Burnout Recovery

Find a quiet, comfortable space where you can sit or lie down without distractions. Take a deep breath in through your nose, filling your lungs completely. Hold for a moment, and slowly exhale through your mouth, releasing tension with each breath.

Bring your awareness to the surface beneath you. Feel the solid ground supporting you, reminding you that you are safe and supported. With each inhale, draw in calm and stability. With each exhale, release any heaviness or burden you’ve been carrying.

Gently scan your body from head to toe. Notice any tightness or discomfort. As you breathe in, visualize sending warmth and relaxation to these areas. As you exhale, imagine tension melting away like a soft wave receding from the shore.

Now, picture a soft golden light above you, radiating warmth and renewal. With every breath in, this light flows into your body, filling you with vitality, peace, and balance.

Silently or aloud, repeat these affirmations:

• I give myself permission to rest.

• My well-being is a priority.

• I release what no longer serves me.

• I welcome peace and balance into my life.

Take a few more deep breaths, feeling lighter and more at ease with each one. When you are ready, gently wiggle your fingers and toes, bringing awareness back to your body.

You are refreshed, restored, and ready to move forward with ease.