Burnout Relief
Restore Your Energy, Reignite Your Passion
Wellness Retreat at The Lodge at St. Edward’s in Kenmore, WA
April 25th-27th, 2025
Workshops on Burnout & Stress + Sound Bath + Mindful Nature Walks + Daily Yoga + Rejuvenation + Luxury Getaway + Naps
Burnt out? Overwhelmed? Running on empty?
You’re juggling everything—work, relationships, the endless to-do list—and somewhere along the way, you forgot about you. Maybe you're a touched-out mom who just needs a break. Maybe you’re a stressed-out female professional navigating returning to the office. Or perhaps work has you stuck in a cycle of burnout with no exit in sight.
It’s time to step away from the chaos, hit pause, and finally put your well-being first. Because you can’t pour from an empty cup, and you deserve to feel whole again.
Ready to reclaim your energy? Let’s do this.
Rediscover your energy and passion on this 3-day, 2-night wellness retreat. Designed to help busy individuals overcome burnout, this weekend offers a blend of learning, mindfulness, movement, and meaningful connection.
From expert-led workshops and private yoga to a soothing sound bath and creative expression, you’ll find tools to release stress and reignite your spark. Held in a serene setting at The Lodge at St. Edward’s, this retreat will leave you feeling refreshed and empowered with a renewed sense of balance and purpose.
Slow down, take a breath, and find your Self again.
Release your burnout and rediscover what gives you life.
What to Expect:
Experience a blend of restorative practices, expert guidance from a licensed mental health counselor, and meaningful connection to help you:
Release stress: Let go of physical and emotional tension with gentle yoga, mindfulness, and breathwork.
Reignite your passion: Engage in creative and introspective activities that reconnect you with your purpose and joy.
Restore balance: Learn evidence-based strategies for sustainable self-care and boundary setting.
Highlights:
Guided Workshops: Dive deep into learning how to recover from burnout with sessions led by a licensed mental health therapist.
Mindful Movement: Participate in yoga, nature walks, and other gentle practices to soothe your body and mind.
Creative Exploration: Use art, journaling, and other creative outlets to process emotions and rediscover joy.
Community Connection: Connect with like-minded individuals in a safe, supportive space where you’re encouraged to be your authentic self.
Naps! Relax and recharge with plenty of unstructured moments to explore and actually rest.
Who Should Attend?
This retreat is perfect for women who are feeling exhausted, disconnected, and in need of a reset and a hotel room all to themselves.
Working professionals
Female entrepreneurs
Overstimulated moms
Millennial executives with a bank of PTO they haven’t used in years
Caregivers
Mental health professionals with compassion fatigue
Women exhausted with the political landscape
Anyone needing a digital detox
Whether you’re navigating career stress, fatigue, caregiver burnout, overstimulation, or just life’s chaotic pace, this experience will provide the tools and space you need to restore your energy and find balance.
The Details
The first afternoon and evening of our retreat will be about setting intentions and making yourself the center of your universe.
4:00 PM - Arrival at The Lodge at St. Edward’s
Get comfortable — with yourself and your new “Burnout BFF’s” for the weekend
7:00 PM - Welcome Dinner
End-of-Day Reflection and Journaling
Day 1: “Intentions”
On our first full day, you’ll be invited to pause, breathe, and embrace the quiet and rest. This is your time to step away from the noise and the busyness of life, reconnect with yourself, and allow your mind and body to recharge.
9:30 AM - Catered brunch
10:30 AM - Private gentle yoga class with yoga therapist, Isabela Schmucker
Free time to take a nap, hike, play pickleball, or go to the spa
3:00 PM - Workshop, led by therapist, Kelsey Laulainen
4:00 PM - Mindful nature walk - “Forest Bathing”
6:00 PM - Communal Dinner
8:00 PM - Private Sound Bath by Soulistic Magic
Day 2: “Rest”
Today is all about rediscovering what lights you up and reconnecting with the passions that bring you joy and energy. It’s a day to reengage with the parts of yourself that feel most alive.
8:00 AM - Catered breakfast
8:30 AM - Private energizing yoga class with yoga therapist, Isabela Schmucker
11:00 AM - Check-Out and store bags
11:30 AM - Lunch and Learn Workshop led by therapist, Kelsey Laulainen
1:00 PM - Vision Board Workshop, led by Wellness & Happiness Coach, Nicole Bensen
3:00 PM - Mindful departure
Day 3: “Rejuvenation”
Investment
Early-Bird Registration - $1,500 per Person
Ends February 28th, 2025
Regular Registration - $1,800 per Person
Registration closes on March 25th, 2025
$300 non-refundable deposit is due at registration. The remaining balance will be due on or before April 15th, 2025. Payment plans are available.
What’s Included?
Private accommodations in a Classic King Room
(see FAQ’s if you’d like to share a room and save a little money!)
All Meals and Snacks + 1 Adult Beverage at Dinners
Daily Access to hotel amenities, including mountain bike rentals, pickleball courts and equipment, and library.
All workshops and activities
Private sound bath
Daily private yoga class
Valet parking
Add-Ons
Additional night stay, pre or post retreat
Spa treatment at Vita Nova Spa
60 min Private Yoga Session with Isabela Schmucker ($75)
St. Edward’s Afternoon Tea on Friday at 2:30 PM - 4:20 PM
This exclusive retreat will be limited to 12 women, ensuring ample opportunity for meaningful connection with each other and focused care from our expert leaders.
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Kelsey Laulainen, MA, LMHC
MENTAL HEALTH THERAPIST & CLINICAL SUPERVISOR
Kelsey specializes in workplace trauma, anxiety, depression, and burnout in women and professionals. She is passionate about helping others find balance and restoration and learning tools to heal from prolonged stress.
Kelsey is also a Wellness Travel Agent and the owner of Restore & Roam.
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Isabela Schmucker
YOGA INSTRUCTOR & BURNOUT COACH
Isabela is dedicated to helping women reclaim balance through mindfulness, movement, and sustainable self-care. After overcoming burnout herself, she founded Mindful Renewal, a program that blends yoga, breathwork, and mindset coaching to support lasting transformation.
Through private mentoring, workshops, and corporate wellness programs, Isabela empowers women to heal, set boundaries, and create lives filled with ease and fulfillment.
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Nicole Bensen
WELLNESS ADVOCATE & SPEAKER
Named a “Woman of Influence” by the Silicon Valley Business Journal, Nicole Bensen helps companies foster a culture of support and inspiration. After nearly a decade at Google, she launched her own company to transform research into engaging, science-backed experiences that enhance wellbeing and connection. Trusted by Fortune 500 leaders, she leads dynamic workshops to boost morale, reduce burnout, and increase retention.
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Soulistic Magic
SOUND BATH STUDIO
At Soulistic Magic Studio we believe meditation, sound baths, and other kundalini wellness modalities are powerful tools for nurturing your mind, body, and spirit. Through meditation, you can cultivate inner peace, reduce stress, and enhance mental clarity, while sound baths offer a deeply relaxing experience that can soothe your soul and promote overall well-being.
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Cancellations made 30 days or more before check-in will receive a full refund of all payments made - nonrefundable deposit not included.
Cancellations made within 30 days of check-in are non-refundable.
If the trip is canceled by Restore & Roam for any reason, participants will receive a full refund of all payments made, including the nonrefundable deposit.
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Yes!
Once your non-refundable deposit of $300 is paid, you’ll be able to opt into a payment plan or pay your balance in full.
Your remaining balance will be due on or before March 25th, 2025. Our flexible payment plan will break up your balance into 3 payments, due on these dates:
February 28, 2025
March 25, 2025
April 15, 2025
Payments can be made via debit or credit card. Participants are responsible for meeting payment deadlines. Late payments may result in a late payment fee or cancellation of your spot.
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Of course!
If you’d like to share a room with a loved one (or someone off the street - we’re not judging!) you each will receive a $300 discount on registration.
Here’s how to register: Each individual will register on their own and pay the nonrefundable registration deposit. You can either note in your registration or email Kelsey at kelsey@restoreandroam.com that you’d like to share a room with another participant and make sure you tell her their name/s.
Your discount will be deducted from your total registration costs and Kelsey can also set you up with a payment plan.
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Please take a look at the Vita Nova spa menu for more information on available treatments.
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Check-in is at 4pm and check-out is at 10am.
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Early check-in and late check-out are based on availability. We are happy to inquire with The Lodge on your behalf to see if that is available on the day of check-in or check-out.
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We would be happy to inquire with The Lodge on your behalf to see if rooms are available before or after the retreat dates.
If rooms are available for the extended stay, you will be responsible for the additional cost for extra days.
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The Lodge chefs will gladly assist you with any dietary needs or special requests. Please be sure to discuss any dietary needs with us in advance.
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The weather in the Pacific Northwest can be unpredictable in the spring. The temperature could range on average from 42° to 58°, with high chances of rain.
We recommend packing layers of comfortable and warm clothing, including rainproof jackets or umbrellas.
We also recommend packing hiking clothes and boots for the guided forest bathing and nature walks, any blankets or weighted items for the sound bath, as well as clothes you feel comfortable wearing during yoga sessions.